Designed to ease beginners into strength training, Fitbod features expert video demos, weight and rep suggestions and clear progression tracking. You can select your focus areas and location (gym or home), and the app adapts accordingly. It’s a smooth entry point if you’re intimidated by barbells and dumbbells, but still challenging enough for steady gains. You’ll also get access to monthly four-week strength programs, a Beginner’s Corner for newbies and targeted growth tracks for goals like improving posture or push-ups.
Experience
Adidas Running is built for runners of all levels, from beginners to marathon training. The core app is free to use, letting you track distance, pace, calories burned, heart rate, and personal stats for running and other activities like cycling, hiking, and yoga. When it comes to fitness, consistency is key, and this app makes exercising a cinch!
- Berg Movement represents the gold standard for influencer-led fitness programs.
- If you’re an American Express cardholder, you’ll also save $300 per year when you charge it to your Platinum card.
- With Shred, you can follow premade programs or let its AI-driven coaching system tailor your workouts based on your goals, fitness level and equipment access.
- Dig deep and follow the visual and sound cues to pick up the pace (Again?!) or slow down (Finally!!) so you never, ever get bored on cardio day while you’re burning calories and building functional muscle.
- Lia also mixes in elements of yoga and dance, creating a well-rounded movement library that feels anything but rigid.
- That means intuitive navigation and filters that let you quickly find the perfect class based on workout type, duration, or even music.
You can also connect HOLOFIT to your compatible fitness machines — such as a rower, bike, or elliptical — for a more realistic and immersive experience. Some platforms use AI-driven programming to automatically generate new routines after each session. These insights help users identify improvements and adjust training intensity over time. Programs typically run between 4 and 12 weeks, with madmuscles scam scheduled progression built into each training block.
How Much Do Online Workout Programs Cost?
Those choosing a yearly membership can also feel peace of mind when starting out because Zwift offers a 30-day money-back guarantee. Pvolve offers a wide variety of low-impact yet effective workouts that you can sweat through in the comfort of your own home. A friend introduced Aniston to the Pvolve program after the actress suffered a back injury in 2021. The fitness brand’s mission is to deliver workouts that help you look good and feel good. The founder, who struggled with high-intensity workouts due to her scoliosis, began the quest for high-quality, low-impact workouts which Pvolve delivers.
How to Choose the Right Home Workout App
A downside, in my professional opinion, is that several programs lack a solid structure, where each muscle group is targeted twice a week or more, which is ideal for building muscle and strength. But while some programs have combo moves and exercises that can feel a bit odd and the workout tempo moves faster than I’d recommend, the sheer variety and thoughtful programming more than make up for it. Plus, having everything — fitness, nutrition, and mindfulness — in one app? Some are completely free or offer a free trial, and some require a monthly subscription.
Best workout apps compared
And similar to your favorite cable and streaming shows (like Orange Is the New Black), your fast track to fitness is only a click away. The following paid subscriptions are hundreds of dollars cheaper than a trainer or a gym membership, yet they’ll work you hard at the weight rack, in the studio, on the bike saddle, and while you run. Bailey Brown is a barre and pilates instructor whose aesthetic, low-impact workouts have become popular on Instagram and YouTube. Her brand, BBFit, focuses on feminine, sculpting movements paired with mindset work.
What is the best at home workout program for women?
While the rowing idea is the same, the techonology and workout design adds some clever twists that make the workouts addicting. Investing in your own health is the one thing every doctor will recommend to every single patient. With the latest in personal fitness equipment, it isn’t nearly as daunting as it may seem. The Navy veteran and coach explained 4 essential glute day exercises, and why to do them. In 2026, his beginner home workout reels consistently exceeded 8 million monthly views across platforms, driving rapid audience growth in Southeast Asia and the U.S.
Best overall online workout program
Choose from strength training, yoga, HIIT, running exercises, and more, with options to filter classes by duration, fitness level, and what equipment you have. This AI-driven app offers up customized workout plans based on your fitness goals and equipment availability. Working with a personal trainer can be a worthwhile experience for fitness enthusiasts.
New Age of Peloton
Berg Movement also features detailed technique breakdowns with multiple camera angles and clear cues. This attention to instructional quality helps you understand not just what to do, but why you’re doing it and how to execute it properly. We selected Berg Movement as the best influencer program because Sondre’s expertise and teaching ability shine through every aspect of the app. His background as a professional performer and coach means the programming is both practical and effective. The community aspect adds valuable motivation, with members sharing progress, asking questions, and celebrating milestones together. This social element can be crucial for maintaining long-term commitment to calisthenics training.
Muscle-Building Yoga Poses
The home fitness app market has exploded—and with it, confusion about which programs actually deliver results without draining your wallet. With options ranging from free YouTube channels to $40/month premium platforms, finding the right fit means understanding what you actually need versus what’s just marketing hype. While you will find plenty of users praising specific Daily Burn workouts and instructors, these individual experiences aren’t necessarily helpful for deciding if the platform is right for you. You’ll have plenty of control over your workout experience with this app. You can ban exercises you don’t want to do, swap out moves that aren’t working for you, and even adjust the time between exercises to match your pace.
Benefits of Using Home Workout Apps
You’ll also receive wellness advice and recipes to support your fitness journey. The goal of the app is to help “center” your life through your workouts, meals and more. The workouts are self-guided so you can use them in the gym or you can follow trainer-led workouts that you can easily do at home. Les Mills+ is the online workout program from Les Mills, an esteemed group fitness company. There are thousands of classes to choose from, with a variety of methods available including strength training, cycling, dance, aerobics, HIIT, yoga, and martial arts. Most of the programs you’ll find will be in the $40 to $60 a month range, but some can go quite a bit higher or lower.