The principles of progressive overload are present in the app’s training plans. Most programs are just four to six weeks, so not enough time to see big results for most folks, but would work for a beginner,” she says. You don’t need much time or any equipment to break a sweat with Adidas. This app offers 7- to 45-minute workouts, 180-plus stand-alone exercises (high side plank, anyone?), and a Workout Creator that generates custom sweat sessions designed to fit your fitness goals. It’s available on iOS and Android and is free, with an option for in-app purchases.
Healthline
The Amazfit Active 2 is a ridiculously good value — so much so that I was suspicious of it at first, but after weeks of testing, I am confident in recommending it. The software could use refinement, but everything else is excellent for under $100. There are many different types of physical activity to choose from. Find a few that work for you and be sure to vary them occasionally. Some cool-down ideas include light walking after aerobic exercise or static stretching after resistance training. Warming up before your workout refers to increasing your body temperature.
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This guide will explore some of the best fitness apps for beginners, including features, costs, and where to download them. We’ll also give you insights on why these apps stand out and how they can benefit you on your fitness journey. In this article, we’ll explore the 16 best fitness apps specifically designed for beginners.
FITNESS TRACKER DEALS OF THE WEEK
I am a reporter at NBC Select who covers technology and fitness including stories on workout headphones, walking shoes and point-and-shoot cameras. I’ve been testing fitness trackers for years — I try new models constantly, comparing them against previous versions and similar competitors. I leveraged my experience testing fitness trackers, smartwatches and smart rings to pick the best ones on the market today.
- Free versions of workout apps offer many features; if you find an app you enjoy and wish it offered more advanced features, consider upgrading to its premium version.
- The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below.
- She ran her first marathon in April 2024, finishing it in 3 hours and 48 minutes.
- This allows you to test the app’s core value before considering the PRO upgrade.
- There are various guided runs, such as speed runs, recovery runs, and long-distance runs, that make getting into running accessible and fun.
- We’ve reviewed these apps and plenty that didn’t make the cut to bring you our recommendations, bringing years of tech and software experience to the table.
Habit-Focused Apps
Fitness trainers love to talk about how moving your body for even five minutes is better than getting no movement at all. But figuring out what to do with those five minutes can be surprisingly overwhelming. Take the guesswork out of it with a beginner-friendly yoga flow.
Day Challenge #9 (Workout and Meal Plan)
Including just 1-2 servings of soy foods per day is a simple way to support strength, recovery and overall health. Smoke your shoulders and blast your biceps and triceps with this simple and effective 20-minute upper-body workout. Use it as a stand-alone session or pair it with a core or cardio workout for a total-body effect. None to Run was specifically designed as the gentler alternative for people who’ve tried C25K and found it too hard. The shorter intervals, longer walk breaks, and slower week-to-week progression are the difference. If C25K didn’t work for you, the issue likely wasn’t your effort — it was the pacing.
Seven – 7 Minute Workout
Load Muscle offers a free plan with AI workout planning and access to the full exercise library with video demos. Choose Fitbod if you want the app to auto-adjust your workouts based on muscle recovery and recent training history. It works best for people who want variety without thinking about programming. The library is full of guided video sessions that require minimal or no equipment. Strength, cardio, yoga, and mobility sessions are all covered, and the production quality is high. Sets, reps, rest times, body measurements, and a massive exercise database make it ideal for high-volume training where tracking every detail matters.
Do free workout apps have hidden costs?
Created by Chris Hemsworth, this app takes a holistic approach. It’s not just about getting jacked like Thor; it covers meal planning and mindfulness, too. It treats fitness as a lifestyle overhaul rather than just a 45-minute chore, which is great for beginners trying to make lasting changes. By transforming running into an engaging narrative experience, Zombies, Run! Helps beginners overcome the mental hurdle of cardio exercise feeling monotonous or unpleasant.
Pelvic Floor Exercises
You tell it your skill level, goals, and equipment you have to work with, and it creates a fitness plan tailor-made for you. This app offers a simple month-long exercise plan centered on the classic bodyweight move. Users will tackle several squat variations daily (the app includes 13 total squat variations incorporated into six different workouts) with rest days interspersed throughout. A perennial favorite among runners, Runkeeper uses your phone’s GPS to track your running, cycling, hiking and other distance activities.
Fitness apps are a convenient and affordable way to kickstart your fitness journey. Whether you’re just starting or returning to fitness after a break, there’s an app tailored to your needs. Consider factors like cost, workout style, and ease of use when choosing an app, and don’t be afraid to try a few to see which one suits you best. Remember, the most important step is to stay consistent and enjoy the journey towards a healthier lifestyle. Let’s dive into some best fitness app for beginners of the best fitness apps that cater to beginners. Each app has its unique features, benefits, and costs, ensuring there’s something for everyone.
You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. Each minute session follows a progressive structure, starting with fundamental movements to target full-body strength and ending with isolation exercises to refine your technique. If you’re starting from zero — meaning you can’t comfortably run for more than a minute — None to Run is built specifically for you. It starts with 30-second run intervals paired with 2-minute walks, and progresses slowly over 12 weeks.
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This Earth Day, every 3 workouts you complete in Lasta helps plant a real tree. With zero equipment and minimal instructions, you can focus on progressive overload through reps, time under tension, and a little more challenging each round. When you’re logging lifts, you need your phone accessible but safe—pairing these with the best phone case for the gym is a smart move. The «10-day beginner» challenges are great for building a foundation before you try to jump into a complex flow class. The standout feature here is the audio stats—you can set it to announce your pace and distance every mile, keeping you accountable without you needing to fumble with your phone. It displays your real-time heart rate and calorie burn right on your TV or iPad screen.
The app automatically records your runs in your activity history if you also use the Nike Run Club app. It started as a way to stay fit during lockdown with no equipment, but I ended up loving the app so much that I use it literally every week to this day. I particularly love the trainer Kayla Itsines and her High Intensity Zero Equipment program. The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat.
It doesn’t matter if you are looking for a free one, an app to specifically use at the gym or in your home, or you are targeting a very specific fitness goal. On this list of the best fitness apps for women we provide you with everything you want to know about the best apps and a comprehensive guide on what to look for as you make your decision. Peloton is best known for its cycling classes, but with the Peloton digital app, you can also access other types of workouts. You’ll find everything from strength training and HIIT to outdoor running and yoga. If you want a personalized plan built around your goals, schedule, and available equipment, Load Muscle’s AI planner does the hard work for you.